This entire challenge has been cathartic for me, a reminder to take care of me first or I can't help others. Especially water intake helps all body systems work better, like an oil change for a car. Our joints, digestion, everything, especially as we mature. Thank you for keeping us on track. Health is so much a part of #YearofLivingYourBestLife
This entire challenge has been cathartic for me, a reminder to take care of me first or I can't help others. Especially water intake helps all body systems work better, like an oil change for a car. Our joints, digestion, everything, especially as we mature. Thank you for keeping us on track. Health is so much a part of #YearofLivingYourBestLife
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